Heart health: Anti-inflammatory foods can increase heart risks

According to me National Library of Medicine, inflammation is “the immune system’s response to an angry person. The irritant could be a virus, but it could also be something foreign, like a rash on your finger.”

The article says: “When the wound swells, becomes red and painful, it may be a sign of inflammation.

Inflammation doesn’t just start when, for example, a wound has become infected bacteria, discharges or heals poorly. It already begins when the body tries to fight the harmful substance.

According to Harvard Health Publishing, food can cause inflammation. For example, refined carbohydrates, such as white bread, cookies, French fries and other fried foods can cause inflammation.

Other foods that can cause inflammation include soda and other sugary drinks as well as red meat, fried meat, margarine, shortening and saturated fat.

Anti-inflammatory foods include tomatoes, olive oil and green leafy vegetables such as spinach, kale, and collards as well as nuts such as almonds and walnuts, and fatty fish such as salmon, mackerel, tuna and sardines. Fruits such as strawberries, blueberries, cherries and oranges also reduce inflammation effectively.

Excessive inflammation contributes to chronic diseases such as type 2 diabetes and heart disease as well as obesity.

The authors of the study said World Health Organization identifies cardiovascular disease as the leading cause of death worldwide, responsible for the deaths of millions of people each year. Identifying risk factors for heart failure “is important for its prevention, early diagnosis and management.”

“The increase in cases of heart failure, driven by the aging population, highlights the critical need for extensive research on heart health,” the study authors wrote. “However, [heart failure] it often presents insidiously, with significant symptoms appearing only in severe health conditions.”

The team said that the DII index used in the study revealed a significant relationship between DII and heart health. The DII assesses the inflammatory impact of dietary components, providing information on chronic inflammation and cardiovascular risk.

Dr. Cheng-Han Chen, a cardiologist and medical director of the Structural Heart Program at MemorialCare Medical Center in Saddleback California, said. Medical News Today that research in recent years highlights the relationship between the types of food we eat and certain cardiovascular conditions.

“This study improves our understanding of how certain types of food can affect heart failure, which may allow us to improve the outcomes of heart failure by carefully modifying the components of the diet.” ours,” said Chen, who was not involved in the study.

He noted that pro-inflammatory foods include foods that have been shown to increase levels of inflammatory markers, such as CRP, IL-6, and TNF-alpha, in our blood.

“Examples of anti-inflammatory foods include fatty foods, sweets, fried foods, highly processed foods, refined grains and foods high in sodium,” Chen said. “We advise patients to avoid these types of foods as much as possible, as inflammation has been shown to increase the risk of many chronic diseases such as heart disease and diabetes.”

Dr. Danielle Kelvas is the CEO and founder of DKMD Consulting and a physician consultant for the weight loss telemedicine service The HGC Institute.

Kelvas, who was not involved in the study, said Medical News Today that doctors talk about the effects of anti-inflammatory foods, but “it’s nice to put hard numbers and facts on it.”

“Eating an anti-inflammatory diet will raise the heart biomarker NT-proBNP, a direct measure of heart health,” Kelvas said. “The study looked at more than 10,000 people, which is a good sample of the population, and it has an almost equal number of men and women. The study looked at many common problems: smoking, blood pressure , kidney disease, BMI, smoking, etc., and diet still make a significant difference in NT-proBNP.

Kelvas said the study is important.

Kelvas said: “I’ve been preaching this for years – your diet makes a huge difference in health outcomes. “Many people want to just take a pill and hope that their condition will improve, but biology doesn’t work that way. We are what we eat. If we use inflammatory substances, your body will suffer, no matter what medicine we throw at you.”

“This research paves the way to show that protecting your heart, and indeed all your organs, starts with proper nutrition,” Kelvas added. “You can affect your health negatively just by eating right.”

Kelsey Costa, MS, RDN, registered dietitian and scientific communications officer at the online nutrition encyclopedia Examine, said. Medical News Today there are various effective measures that people can take to improve their inflammation status and reduce the risk of heart failure.

“These include including more whole foods, such as fruits, vegetables, whole grains and legumes, as well as healthy fats and lean proteins, while reducing the intake of highly refined, sugary foods. added sodium and saturated fat,” Costa said. I participate in education. “Many studies highlight the cardioprotective properties of polyunsaturated fats, especially omega-3 fatty acids, and dietary fiber, due to their anti-inflammatory effects, which are associated with reduced risk of death heart to heart.”

Costa recommended the Mediterranean and DASH diets for improving heart health. He also said that regular exercise, managing stress, reducing alcohol consumption, and quitting smoking are important.

“Individuals, especially those with conditions such as heart failure, should continue to monitor and manage their diet with the support and guidance of a registered dietitian to reduce inflammation and improve health.” overall good,” Costa said. “With the right diet, heart disease patients can see improvements in their symptoms and quality of life.”